INTRAMURAL

"Written on the Walls"

Intramural: "Nourishing people to be physically fit, socially exposed, emotionally upgrade and mentally upright.  

       Intramural is the perfect time to highlight camaraderie, sportsmanship and vast talent. It is a fun, recreational, social and competitive on campus sports activity. It is also a great way to meet new people, reconnect with friends, and continue playing the sports you have grown to love and to develop. Intramural emphasize group spirit and enjoyment of sports. Through sports participation this seeks to promote wellness, to  encourage the wise of leisure time, to improve self-esteem, to stimulate other interests, and to provide students the opportunity to achieve individual ad team goals.

     Last Sept. 16-18 2014 the Ilocos Sur National High School held the opening ceremonies of the intramural at the school campus. I remember seeing everyone perked up, muses wearing the best sports attire end people with joy on their faces. Te ceremony began with the parade of athletes. 

     

Every year, one of the most eagerly anticipated activities during intramural is the Horror both, marriage both and movie both were students get amaze of. If we say Intramural I always bare in mind about sports, athletes, cheerers and the winners. As a high school student and belongs to the senior team I love intramural a lot because this is the only time that we will notice the different sports and enjoy it the way we do.

" I want to get the word out to people about Intramurals. not just the players who are semester-in and semester-out, but to the people who don,t think Intramurals is for them, but they're willing to give it a shot."

-Jon Philips- 

My Teacher My Hero

Joan of Arc of the Institution


"Heroes can be found everywhere, From the yellowing pages of history books, To the fresh ink of morning newspapers, Or to the dangerous rippling brook," but we don't have to look somewhere 'coz  teachers are our heroes."

-Modern Teacher- 

    

      We know that the key to educational progress lip in the hands of every teacher.Every teachers has a high expectation regarding the development of his students. If we say TEACHERS we usually bare in mind about course, lectures, new lessons quizzes and assignments; theses are the memories that we will not forget for. Teachers wants that his students would become self-reliant, productive, creative, and hard working individuals equipped with skills and competencies to respond to socio-economic development of the locality in particular and  to the country in general . Teachers are the most potent factor in education progress because they molds the youth to become the good citizens of the country. As Dr. Jose Rizal said " The youth is the hope of the fatherland." Through dedicated service by the teachers, they produces good quality of doctors, engineers, accountant, scientist, nurses and many professional as fruits of they expectations. Without the teachers the said professionals are not produce.

     Teacher is a hero doing all these things with so much fear and sweating climbing high and low mountains for data needed in justifying but hear no utterance of pains. Teachers are ready to fight and to lose his life for the rights of  the position it holds, favoring the dreams of our crying nation.

My Insight "Science Theme 2014"

Knock OFF Indisposition and Protect Science Societal Nation

   
    
    Health and Wellness is the greatest of all physical possessions; these are the second blessing that we mortals are capable of - a blessing that money cannot buy. As Dan Buettner a writer and researcher says "A healthy life is no accident. It begins with good genes, but it also depends on good habits.

     When we get sick, they usually find an excuse to evade a visit to the doctor, and rely on other peoples advice instead, these also can lead to financial constraint. As the year's Science Theme, science clubbers wanted to inform to everyone that immunation is the key to everybody's wellness. Further information there is no such word like immunation it is the mix word immunization and ammunition. In this present times there are many different kinds of diseases spreading in our country, that's why we should be aware and be alert in preventing these diseases to spread. Choosing a healthy lifestyle is well within a person's power. A person can easily choose the kind of food he will eat and activity that he will engage in to keep himself healthy. However, oftentimes, this is where people are at fault because of lack of self-control and determination, and possibly because of ignorance. By deserving a healthy lifestyle, these fearsome diseases can be prevented, avoided or delayed.

     Science Clubbers aim to guard the health of every individual against sickness and diseases. The organization gives important information and knowledge's regarding the proper care of our immune system so that we can get rid of illnesses.

     Health for long life is not attained overnight, or by a months or a year's effort. It is in totality a way of life, designed to complete the whole facets  of health. But every journey always starts with the first step a commitment to be healthy.

"A man too busy to take care of his health is like a mechanics too busy to care care of his tools."

-Spanish Proverb- 

My Modern Day Hero

"Stupendous Gallantry in our Society"

   Without heroes we are all plain people and don’t know how far we can go.

-Bernard Malamud-

     True heroes are those who live and die, and live again in people who believe in them. Heroes who lived and died but remained dead are not heroes but fossils. The lives of truest heroism are those in which there are no great deeds to look back upon. It is the  little things well done that counts to make up a successful and truly good life. The world's battlefield have been in the heart, chiefly more heroism has been displayed in the household and the closet, than on the most memorable battlefield of history.

     In today's society it is hard to know someone who another person can look up to as a hero. It takes special quality and person for others to know they can look up to and follow without worrying about lead astray. The modern day hero I have chosen is someone who not only is willing to lay his life down for another, but also is willing to fight for us. My mother, she is the head of a family of small connected senses that blend into your daily life to make it serene , healthy and pleasurable. Mother, mom, mommy, tell whatever you want she is a woman who has raised a child and given birth to a child.

      A mother is the truest friend we have, when trials heavy and sudden fall upon us; when a diversity takes place of prosperity; when friends desert us, when trouble thickens around us, still she cling to us, and endeavor by her kind precepts and counsel to dissipate the clouds of darkness, and cause peace to return to our hearts.

FILIPINO: Wika ng Pagkakaisa

Filipino: susi sa Pagkakaisa ng mga Pilipino

      Taonang ginaganap dito sa Ilocos Sur National High School ang pagdiriwang nang Buwan ng Wika. Ibinabandera ngayon ng paaralan ang halaga ng Wikang Filipino bilang wikang nagbubuklod sa bansa. Wika ng Pagkakaisa ang tema ng pagdiriwang ngayong 2014.
     
  Bawat buhay,masaya't malungkot, magulo't makulay pinagkakaisa pa rin ng Wikang Filipino. Upang magkaisa tayo isang wika lamang ang magpapasya at magagamit natin sa pangaraw-araw. Normal lamang sa isang bansa ang tumaglay ng iba't-ibang dialekto sa iba't-ibang lugar lalong lalo na kung ito'y pulong-pulo ay hindi iisa ang kulturang gamit o wika. Lubhang mahirap magkaunawaan sa sitwasyong kagaya nito. Kaya naman napagdesisyonan ng mga kataas-taasan na magtalaga nang Pambansang Wika upang gamitin para mas mabisa ang pakikipagkomyunikasyon sa ibang katutubo ng bansa. Para na rin magkaunawaan ang mga kinatawan ng bawat rehiyon kung magkakaroon nang pagpupulong o sesyon  ng bawat mambabatas sa iba't ibang rehiyon. Ang unang pangulong nagsaad ng batas o alituntuning ito ay si Manuel L. Quezon kaya't siya'y tinaguriang "Ama ng Wikang Pambansa". Buhat noon at sa hinaharap ay ang wikang Filipino ang siyang ginagamit sa lahat ng antas ng paaralan, magmula kinder hanggang elementarya, kolehiyo at nang makatapos ng kurso, isang wika pa rin ang ginagamit.
     
   Gamitin, mahalin ang kinamulatang wika, balansehin ang paggamit ng wikang pambansa sa wikang dayuhan. Dapat mangauna sa ating puso ang sariling atin. Huwag ikahiya ang pinaghirapang makamtan ng ating mga bayani ito ang daan para sa ating pagkakaunawaan,instrumeto ito sa magandang kinabukasan. Magsama-sama magkaisa sa Wikang Filipino!

MY REFLECTION

My Reflection About my High School Life

     In our life there are so many things that we are going to encounter. Challenges that may face our personality and problems that may ruin our life. Life of a high school student is not easy, challenges are coming within each day, that we are going to face with our own faith and with our strong personality. But consequence of this, everyday we are also gaining learning discoveries.  

      The Learning discoveries that I gained is having a self confidence that will leads to me to the top. I also discover everyday lessons that we are encountering during our class that I can apply to my personal life. Everyday we have our ups and downs that teaches us about the reality of our life. In here we are like to be as a science subject that you need to discover something new.

     In each learning discoveries that we may gained there are problems and challenges that we encounter in order to get those. I got some low grades last time and I need to study hard in order to have high grades in the next quarter. I address this challenges in facing them and solve them in my own strength and ability. Moving on, I will becoming more responsible and discipline in all of my doings. 

The 5th State of the Nation Address of President Aquino

SONA 2014

     The SONA 2014 or the State of the Nation Address of our President was recently held in July 28, 2014 and the Indian National Congress. It was the 5th State of the Nation Address of President Benigno Simeon Cojuangco Aquino III our. Since it was the 5th time many Filipinos was pro and anti to the work of the president for the past year. They have their own opinion to voice out, about why They are very angry to Aquino or why They are proud of him. Many suggestions, many opinions, many hurt feelings, and many who are satisfied to the SONA 2014.

     In my own opinion, being a president is not very easy to do. For me Mr, President gave His best to make our country economically progressive. I am already contented or satisfied with His SONA Because he also many projects that have been signed and contribution to the Filipinos that we will not forget for. In His SONA he also talked about His foals and dreams for our country, and he made ​​all of it. Aquino But one problem is shouldnt increase the salary and bonus of the Government employees.